Continuum Yoga Studio
Locally Made
Family-Owned, Woman-Owned
A locally owned yoga studio featuring traditional instruction based in principles of Shadow Yoga/Hatha Yoga. Classes include energetic anatomy, philosophy, and vigorous preparatory sequences to remove blockages in the feet, legs, hips and spine, along with improved function in the shoulders, abdominal region, upper back and neck. A complete practice which can be adjusted for any level. Weekly classes for beginners, free community sangha, intermediate classes, online classes, a weekly stretch class and semi-private instruction.